But when you manage want to say, “Zero,” cannot back off. That it atic outburst to try to get their method. But the way more you behavior claiming “no” so you can items you aren’t more comfortable with, the easier it gets.
Deleting on your own on the problem makes it possible to prevent moments. If you can’t in person hop out, make it clear you might be no more active in the discussion. State “excuse me” and turn into out, eg.